Carving pumpkins and hanging decorations are all part of the Halloween fun, but they can strain hands, wrists and backs if you’re not mindful.

– Use proper tools: A small, serrated pumpkin‑carving kit is safer and easier to control than a large kitchen knife.
– Set up at a comfortable height: Carve pumpkins on a table rather than on your lap to avoid hunching.
– Take your time: Don’t rush—slow, controlled movements reduce the risk of slips and muscle strain.
– Stretch your hands and wrists: Simple wrist circles and finger stretches before carving help prevent cramping.
– Be careful on ladders: When hanging decorations, ask someone to steady the ladder and avoid overreaching—move the ladder instead.

After all the spooky fun, if you’re feeling sore, consider a gentle osteopathic session to ease any tension. Have a happy and safe Halloween!

*Experience hand or wrist pain?* We’re here to help. https://www.taylorosteopathy.co.uk/contact