If you spend long hours at a desk, you’re not alone. Many office workers in Kettering and Corby sit for much of the day — often glued to a chair and a computer screen. While desk jobs may sound physically easy, they can take a surprising toll on your body. From stiff necks to aching lower backs, these strains are one of the most common reasons people visit an osteopath.

The Hidden Impact of Desk Jobs

Spending all day sitting can cause a variety of issues:

• Poor posture: Slouching, leaning on one arm, or craning toward a screen puts uneven pressure on the spine.
• Muscle weakness: Sitting deactivates the core and glute muscles, forcing the back to support more weight.
• Neck and shoulder tension: Hunching over a laptop tightens the muscles at the base of the skull and across the shoulders.
• Reduced circulation: Remaining in one position for long stretches leaves the body feeling stiff and heavy.

The Local Picture in Kettering

Kettering is home to many offices, business parks, and commuters. It’s not uncommon to hear from patients who spend the workday seated and struggle with tightness or discomfort by the afternoon. Many people are still working from home and may not have optimal ergonomic setups, which adds to the problem.

Simple Tips for Healthier Desk Working

The good news is that small adjustments can make a big difference:

1. Adjust your workstation so that your screen is at eye level and your elbows are at 90 degrees. Consider a separate keyboard and mouse if you use a laptop.
2. Take regular breaks every 30–60 minutes to stand, stretch, and move around.
3. Incorporate simple stretches — shoulder rolls, neck rotations, and gentle twists can relieve tension.
4. Stay hydrated to support circulation and muscle function.

How Osteopathy May Help Office Workers

Osteopathy is a holistic, hands-on approach to supporting the musculoskeletal system. During an appointment, an osteopath may help relieve tension, improve joint mobility, and suggest strategies for better posture. Many office workers find that osteopathic treatment helps them feel more comfortable and better able to cope with long days at the desk.

What to Expect at Your Appointment

When you visit an osteopath, you’ll discuss your health history and symptoms. The osteopath will assess your posture and movement, then provide gentle hands-on techniques. You’ll also receive advice on exercises and desk setup to help maintain your progress.

Local Support in Kettering

At Taylor Osteopathy, we regularly see office workers from Kettering, Corby, and the wider Northamptonshire area. If your job is giving you a pain in the neck (literally), we’re here to help. Our friendly team can work with you to address desk-related aches and provide practical advice to keep you comfortable.