Effective pregnancy & post-natal treatment in Kettering.
Pregnancy puts your body through an extraordinary set of changes in nine months — and a surprising amount of the discomfort that comes with it is genuinely treatable. We provide gentle, evidence-led osteopathic care throughout pregnancy and into the post-natal period, using side-lying positioning and techniques calibrated for the increased ligament laxity of pregnancy.
How pregnancy & post-natal feels.
- Low-back pain or pelvic girdle pain (PGP), particularly as bump grows
- Pubic-symphysis discomfort — pain at the front of the pelvis when walking or turning in bed
- Sciatic-type pain radiating into the buttock or leg
- Mid-back stiffness as your centre of gravity shifts
- Rib and upper-back tension as the diaphragm and posture change
- Post-natal: persistent pelvic, lower-back or shoulder pain from feeding/carrying
Why it happens.
- Rapid hormonal changes (relaxin) softening pelvic ligaments
- Centre-of-gravity shift placing new load on the spine and pelvis
- Increased weight and asymmetric pressure as the bump grows
- Pre-existing low-back or pelvic issues amplified by pregnancy
- Post-natal: prolonged sitting/feeding postures and one-sided baby carrying
- Pelvic-floor dysfunction interacting with low-back and hip mechanics
How we treat pregnancy & post-natal.
Pregnancy-safe positioning
We use a specialist pregnancy pillow and side-lying positions throughout — you'll never be asked to lie flat on your bump.
Gentle, hormone-aware techniques
Soft-tissue work, gentle articulation and pelvic-balancing techniques calibrated for the increased ligament laxity of pregnancy. No high-velocity manipulation in pregnancy as standard.
Post-natal recovery
Restoring pelvic mechanics, rebuilding deep core and pelvic-floor coordination, and unwinding the upper-body tension that comes with feeding and lifting a baby.
Whole-person care
Practical advice on sleep position, lifting, feeding posture, exercise modifications and when to refer on to a women's-health physio if appropriate.
What to expect.
Every pregnancy & post-natal appointment includes hands-on treatment from session one and a clear plan to take home.
- 1.
Detailed history including how the pregnancy is progressing, any obstetric flags, your previous health and your activity level.
- 2.
A comfortable, side-lying assessment of the pelvis, lumbar spine, hips and thoracic mobility — never face-down on your bump.
- 3.
Gentle hands-on treatment in the same session, plus practical positioning and movement advice you can use that night.
- 4.
Liaison with your midwife or GP if anything needs onward referral.
“I'd been struggling with lower back pain for years. After three sessions I was sleeping properly again. Honest, professional and incredibly knowledgeable.”
— Sarah M., Kettering
Frequently asked.
Is osteopathy safe during pregnancy?
Yes — when performed by a registered, experienced osteopath, pregnancy osteopathy is very safe and is endorsed by NICE as a reasonable adjunct for low-back and pelvic pain in pregnancy. We adapt every technique to your trimester and any obstetric considerations.
Can I have treatment in any trimester?
Yes — though techniques and positioning change as pregnancy progresses. Many patients see us throughout pregnancy and through the early post-natal period. We'd typically avoid the very first weeks (under 12 weeks) unless there's a clear clinical need.
What about after the baby is born?
Post-natal treatment is one of the most rewarding things we do. We'd typically wait 2–6 weeks (longer after a C-section) and then help restore the pelvis, low back, ribs, neck and shoulders — all of which take a battering in those early weeks of feeding and carrying.
Will treatment trigger labour?
No — there's no good evidence that osteopathic treatment triggers labour, and we avoid any techniques that could plausibly do so. We can, however, help your body feel more prepared and comfortable as your due date approaches.
Do you treat babies as well?
We currently focus on adult care — we removed our cranial-osteopathy paediatric service. For babies we can recommend trusted local cranial colleagues if you'd like a referral.
Don't put up with pregnancy & post-natal another week.
Call, WhatsApp or book online. Most patients feel meaningful change within 2–4 sessions.