Do you have Tennis or Golfer’s elbow?
Tennis elbow or (Lateral epicondylitis), is a painful condition that causes pain on the outside of the elbow.
The forearm is made up of many muscles. The tendons from these muscles cross the elbow joint and allow the elbow, wrist and fingers to extend.
If these muscles and tendons become strained, then inflammation may develop on the outside of the elbow joint. Strains like this, often occur through repetitive motions such as racquet sports, decorating or computer mouse work.
Golfer’s elbow differs from tennis elbow in that the pain is focused on the inside of the elbow. But the causes are similar: tendon strains and tears caused by repetitive movement, whether it’s a golf swing, lifting weights etc.
Tennis elbow – An ache over the outside of the elbow
Golfer’s elbow – An ache over the inside of the elbow
Both conditions, if left untreated, may become chronic. The ache may develop so that it is too painful to touch the affected area or even to grip objects.
In an acute episode of pain, place some ice, covered in a tea towel, on the painful area for ten minutes. Remove the ice and allow the tissue to warm back up to its normal temperature again. Repeat this step.
Self massage the muscles in the forearm to try to take some tension off of the tendon.
Stretch the muscles of the forearm.
If like a growing number of people, you do not want to take medication or have steroid injections, there are other treatments available that may help. Medical acupuncture and deep tissue laser therapy are both great ways to reduce the pain experienced with both tennis and golfer’s elbow.
If you are interested in learning more or booking an appointment please contact us at:
Tel: 01536 216223