Sciatica is a term used to describe pain that radiates along the sciatic nerve—the longest nerve in your body, running from the lower back down through the hips, buttocks and legs. It’s not a condition itself, but rather a symptom of something irritating or compressing the nerve. Many people experience sciatic discomfort at some point in their lives, often finding it frustrating and limiting.
What is Sciatica?
Sciatica refers to a set of symptoms rather than a single diagnosis. It usually occurs when part of your lower spine or surrounding tissues put pressure on the sciatic nerve. This can happen for various reasons, such as spinal discs bulging or degenerating, wear and tear in the joints, or temporary swelling around muscles and ligaments.
Common Symptoms of Sciatica
People with sciatica often describe a range of sensations. You may experience some or all of the following:
- Pain radiating from the lower back to the buttock, thigh or even the foot – this pain can be sharp, burning or aching.
- Numbness or tingling in the leg or foot.
- Weakness in the muscles of the leg or foot.
- Pain that worsens when sitting or standing for long periods, or when sneezing or coughing.
- Difficulty moving or controlling the leg or foot, in more severe cases.
These symptoms can vary from person to person and from day to day. Sometimes the pain is only mild and goes away on its own; other times it can be intense and persistent.
What Causes Sciatica?
Sciatica can arise from a number of conditions, including:
- Herniated or slipped discs – when the soft centre of a spinal disc pushes out and irritates the nerve.
- Spinal stenosis – narrowing of the spaces within your spine, which can compress nerves.
- Degenerative disc disease – wear and tear on the discs between the vertebrae.
- Piriformis syndrome – a tight piriformis muscle (deep in the buttock) can irritate the nerve.
- Pregnancy – changes in posture and added weight can put extra strain on the spine.
- Poor posture or prolonged sitting – especially in jobs that require long hours at a desk or behind the wheel.
Understanding what might be causing your sciatica helps guide you toward the right support and management strategy.
When to Seek Osteopathic Support
While many people experience mild sciatica that improves with rest and gentle movement, it’s important to seek professional advice if:
- Your pain lasts more than a couple of weeks or keeps returning.
- The pain is severe enough to interfere with daily activities like walking, sleeping or working.
- You notice increasing numbness, weakness or difficulty controlling your leg or foot.
- You experience bladder or bowel changes – this can be a sign of a more serious condition requiring urgent medical attention.
Speaking with an osteopath can be a helpful first step for non‑emergency cases. They can assess your symptoms, look for underlying issues and help you decide on a care plan.
Self‑Care Tips for Sciatica Relief
There are several things you can do at home to ease discomfort and support your recovery:
- Keep moving gently – long periods of bed rest can make things worse. Gentle walks or stretching can promote circulation and reduce stiffness.
- Apply heat or cold – a warm compress can relax tight muscles, while a cold pack can reduce inflammation. Try both and see which feels better for you.
- Mind your posture – whether you’re sitting at a desk or standing in a queue, aim to keep your spine aligned and avoid slouching.
- Avoid prolonged sitting – get up regularly, stretch or walk around. Consider a standing desk for part of your day.
- Try low‑impact exercise – gentle swimming, yoga or Pilates can strengthen supporting muscles without putting too much strain on the back.
Listen to your body and stop any activity that increases your pain.
How Osteopathy May Help
Osteopathy is a hands‑on approach that focuses on the musculoskeletal system – your muscles, joints and connective tissues. An osteopath will use gentle manual techniques to:
- Release tension in muscles and connective tissues, helping to reduce pressure on the sciatic nerve.
- Improve joint mobility in the spine and pelvis, allowing your body to move more freely.
- Support healthier posture and movement patterns, reducing the likelihood of irritation returning.
While osteopathy does not claim to cure sciatica, many patients find it helps ease discomfort and supports their body’s own recovery processes.
What to Expect at Your Appointment
During your visit, your osteopath will:
- Take a detailed history – learning about your symptoms, lifestyle and medical background.
- Perform a physical assessment – checking your posture, range of motion and areas of tension.
- Provide hands‑on treatment – using gentle techniques tailored to your needs.
- Offer advice – suggesting exercises, stretches or lifestyle adjustments to support your recovery.
Appointments typically last around 30‑45 minutes, and you’ll remain clothed (though you may be asked to remove shoes or outer layers). Treatment should never be painful; always let your practitioner know if you feel discomfort.
Local Support in Kettering & Corby
At Taylor Osteopathy, we see many patients from Kettering, Corby and the wider Northamptonshire area who are dealing with sciatic symptoms. We understand how disruptive nerve pain can be, and we’re committed to providing a friendly, professional space where you can explore your options for relief. If you’re struggling with sciatica, we’re here to discuss how osteopathy may be able to support you.
Final Thoughts
Sciatica can be a painful and sometimes worrying experience, but with the right information and support it is often manageable. By understanding the causes and signs of sciatica, taking steps to look after your posture and movement, and seeking professional advice when needed, you can take back control of your comfort. If you’re in Kettering or Corby and want to know more about osteopathic care for sciatica, our clinic is just a call or click away.