As the leaves change colour and the temperature drops, many people look forward to cosy evenings and autumn walks. But for some, the colder months also bring an unwelcome visitor: back pain.

If you’ve noticed your aches and stiffness seem worse in autumn, you’re not alone. Let’s look at why this happens, and what simple steps may help you stay comfortable through the season.

Why Does the Change in Season Affect Our Bodies?

Many people report that their joints and muscles feel stiffer when the weather turns colder. While the exact reason isn’t fully understood, there are a few possible explanations:

• Temperature drop – Colder weather can make muscles tighten, which may contribute to aches.
• Lower activity levels – We tend to move less in autumn and winter, spending more time indoors. Less movement means joints and muscles don’t get the same circulation and flexibility.
• Weather pressure changes – Some people find their symptoms flare when the barometric pressure shifts before rain or cold spells.

Everyday Habits That Can Make It Worse

It’s not just the weather. Our routines also change in autumn, and that can affect our backs too:

• Longer hours sitting – Cosy evenings often mean more time on the sofa or at the desk.
• Seasonal chores – Raking leaves, lifting heavy bags of garden waste, or bending awkwardly can put strain on the spine.
• Colder mornings – Jumping out of bed and rushing without warming up can leave muscles tight and vulnerable.

Simple Tips to Help Manage Autumn Back Pain

The good news is there are many practical steps you can take to reduce the impact of autumn on your back:

1. Keep moving – Even gentle activity like walking, stretching, or yoga helps keep muscles flexible.
2. Stay warm – Dress in layers and use a hot water bottle or heating pad if you feel stiffness setting in.
3. Watch your posture – Whether you’re at your desk or raking leaves, try to keep your back straight and avoid awkward twisting.
4. Lift carefully – Bend your knees, not your back, and avoid carrying too much at once.
5. Listen to your body – If something feels uncomfortable, it’s often better to stop and adjust rather than push through.

How Osteopathy May Help

Osteopathy focuses on the body’s musculoskeletal system – the joints, muscles and tissues that help us move. Many people visit osteopaths for support with aches, stiffness, or minor injuries, particularly when these affect everyday life.

An osteopath may use gentle hands-on techniques to:

• Help relieve tension in the muscles.
• Improve mobility in the joints.
• Support better posture and movement patterns.

While osteopathy does not claim to “cure” conditions, many patients find it a helpful way to manage symptoms and feel more comfortable.

Local Support in Kettering & Corby

If you’re in the Kettering or Corby area and find that your back pain tends to flare up in autumn, you don’t have to just put up with it. At Taylor Osteopathy, we see many patients each year who want to stay active and comfortable through the colder months.

Booking an appointment is simple, and we’re always happy to chat through your concerns in a friendly, approachable way.

In Summary

Autumn can be a beautiful season – but it doesn’t need to be the season of back pain. By keeping active, staying warm, and paying attention to your posture, you can give your body the best chance of staying comfortable. And if you’d like extra support, osteopathy may be one option to consider.